Your feet work harder than almost any other part of your body. They carry you through thousands of steps a day, absorb impact, and support every movement you make—yet they’re often the most overlooked part of our health.

But here’s the truth: regular foot check-ups can prevent small problems from turning into painful, long-term conditions. So how often should you be seeing a podiatrist?

The answer depends on your health, activity level, and risk factors.

Why Regular Foot Check-Ups Matter

Your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. With so many structures working together, it’s no surprise things can go wrong—especially when problems aren’t detected early.

Routine podiatry check-ups help identify:

• Early signs of foot deformities

• Skin and nail issues

• Circulation problems

• Nerve changes

• Joint or biomechanical abnormalities

• Footwear concerns

Caught early, these issues are far easier to treat—and often preventable.

How Often Should You Have a Foot Check-Up?

1. For Healthy Adults

Once per year

If you have no underlying health issues and no ongoing foot pain, an annual foot check-up is generally enough. Think of it like a dental visit—preventative care keeps problems from developing.

2. For Active Individuals & Athletes

Every 6–12 months

Regular runners, gym-goers, manual workers, and athletes place higher stress on their feet. Routine checks help detect overuse injuries, gait issues, or footwear problems before they escalate.

Consider visiting more often if you experience:

• Frequent aches or tightness

• Heel or arch pain

• Recurrent blisters or calluses

• Shin splints or knee pain

3. For People With Diabetes

Every 3–6 months (or as advised by your clinician)

Foot care is essential for anyone living with diabetes. Reduced sensation and circulation can put you at risk for ulcers, infections, and delayed healing.

Regular check-ups help monitor:

• Skin integrity

• Blood flow

• Nerve function

• Nail health

• Foot pressure points

Never ignore changes—early intervention is key.

4. For Older Adults

Every 6–12 months

As we age, our feet naturally change. Fat pads thin, joints stiffen, and nails become harder to manage. Routine care reduces the risk of falls, foot pain, and mobility issues.

A podiatrist can assist with safe nail care, skin care, and footwear guidance.

5. For People With Circulation, Arthritis, or Neurological Conditions

Every 6 months (or more frequently if symptoms change)

These conditions can significantly affect foot health. Regular monitoring helps prevent complications and provides opportunities for tailored treatment, insoles, braces, and mobility support.

6. For Anyone With Persistent Foot Pain

As soon as possible—don’t wait for your annual check!

Pain is never “normal,” even if it comes and goes. Early assessment prevents worsening injuries and reduces recovery time.

What to Expect During a Foot Check-Up

A typical podiatry assessment includes:
✔ A full foot and ankle examination
✔ Circulation and nerve testing
✔ Gait and posture evaluation
✔ Footwear assessment
✔ Discussion of any pain or concerns
✔ Treatment or recommendations if needed

Most people leave feeling reassured, more knowledgeable, and often more comfortable.

The Bottom Line

Regular foot check-ups are a simple investment in long-term comfort, mobility, and independence. Whether you’re active, ageing, managing a medical condition, or simply looking to stay ahead of potential problems, routine podiatry care keeps your feet functioning at their best.

Healthy feet = a healthier you.