Is Overpronation Causing Your Foot Pain? How to Tell and What Can Help

Is Overpronation Causing Your Foot Pain?

How to Tell and What Can Help

Have you ever looked at the bottom of your shoes and noticed the inner edge is more worn down? Or maybe your ankles seem to roll inwards when you walk?

If so, you might have overpronation—and it could be the reason for your foot pain, especially in the arch, heel, or ankle.

Let’s break it down and look at what it means, how to tell if it’s happening to you, and most importantly, what can help.

What Is Overpronation?

Pronation is the natural movement your foot makes when it rolls slightly inwards while walking or running. It helps absorb shock and keeps your steps smooth.

But when the foot rolls too far inward, it’s called overpronation—and that’s when problems can start.

Over time, this extra rolling motion can:

• Put pressure on your arches

• Strain muscles and tendons

• Lead to foot pain, ankle pain, even knee or back issues

How Can You Tell If You Overpronate?

Here are some signs that overpronation could be the culprit behind your foot pain:

• Flat feet or collapsed arches

• Pain in your arch or heel, especially after walking or standing

• Shoes that wear out more on the inside edge

• Ankles that roll inward when walking or running

• Tired, achy feet—particularly after long days

You might also feel ankle instability, or notice you’re going through trainers faster than expected.

Why Does Overpronation Cause Pain?

When your foot rolls in too much, your whole leg can get thrown out of alignment. That means:

• More pressure on your plantar fascia (leading to plantar fasciitis)

• Strain on the Achilles tendon

• Stress on your knees, hips, or lower back

• Uneven pressure on your joints, which can lead to calluses or bunions

In short, your body ends up working harder to keep you moving—and that often leads to pain.

What Can Help?

At Prime Foot Clinic, we see overpronation regularly, and the good news is: you don’t have to live with the pain.

Here’s how we can help:

Gait Analysis

We’ll assess how you walk or run to see exactly what’s going on with your feet and posture.

Custom Orthotics

We can create specially made insoles that support your arches, correct your foot position, and reduce strain on your body.

Footwear Advice

Wearing the right shoes is key. We’ll help you choose supportive footwear that suits your foot shape and lifestyle.

Targeted Treatment

If overpronation has already caused issues like plantar fasciitis or tendon pain, we’ll create a treatment plan to get you feeling better.

When to Book In

If you’re dealing with persistent arch pain, heel pain, or tired feet—and nothing seems to help—overpronation could be the root cause.

Come and see us at Prime Foot Clinic in Ramsbottom, Prestwich, or Denton. A simple check could make a big difference to your daily comfort.

Let’s Get You Back on Track

Your feet are the foundation of everything you do. If they’re not working quite right, it affects everything from your posture to your mood.

Let’s sort it together—book an appointment today, and we’ll help you walk more comfortably and confidently.