How to Prevent Foot Pain as You Age – Tips for Staying Active and Comfortable

As we get older, our bodies change—and that includes our feet. You might notice your feet get tired more quickly, or that they’re a bit stiffer in the mornings. Maybe those long walks you used to enjoy now leave your arches aching.

But here’s the good news: foot pain isn’t something you have to “just live with.” With the right care, support, and habits, you can stay active, mobile and comfortable at any age.

At Prime Foot Clinic, we’re here to help you do just that.

Why Do Feet Hurt More as We Age?

Your feet have taken a lot of steps over the years! As time goes on, it’s normal for a few things to change:

• Fat pads thin out, so there’s less cushioning

• Joints can stiffen or develop arthritis

• Tendons and ligaments may weaken, affecting your foot shape

• Problems like bunions, hammertoes or fallen arches may become more noticeable

• Circulation and nerve sensitivity can also change

All of this can lead to soreness, aching, or balance issues—especially if your feet aren’t properly supported.

Simple Tips to Keep Your Feet Happy as You Age

Here are a few easy ways to help prevent pain and keep moving with confidence:

1. Wear Supportive Shoes Every Day

Choose shoes with good cushioning, arch support, and a roomy toe box. Avoid walking barefoot on hard floors—it adds strain to your feet.

Tip: If you’ve had the same pair of slippers for years, it might be time for an upgrade!

2. Check Your Feet Regularly

Look for any changes in shape, swelling, redness, or skin issues. The earlier you catch something, the easier it is to treat.

3. Stay Active (But Listen to Your Body)

Walking, stretching, and light exercises are great for circulation and flexibility. But if something starts to hurt, don’t push through it—take a break and see a professional if it lingers.

4. Use Insoles or Orthotics if You Need Them

Custom insoles can provide extra support where your feet need it most—especially if you’ve got flat feet, high arches, or previous injuries.

5. Manage Other Health Conditions

Diabetes, arthritis, and circulatory issues can all affect your foot health. Staying on top of these with your GP helps keep your feet healthy too.

When to Get Help

If you’ve started noticing:

• Regular foot pain or stiffness

• Difficulty walking or standing for long

• Changes in your foot shape or balance

• Numbness, tingling, or burning sensations

…it’s worth booking in for a foot check. Don’t wait until things get worse.

We’re Here to Keep You Moving

At Prime Foot Clinic, we’ve helped many people stay on their feet and enjoy an active lifestyle—without pain slowing them down.

Whether you’re walking the dog around Ramsbottom, exploring Prestwich parks, or strolling through Denton’s town centre—we’re here to make sure your feet can keep up.

Book your appointment today and let’s keep you feeling steady, supported, and pain-free