What Are Orthotics and Do I Really Need Them?

If you've ever been told you might benefit from orthotics, you probably had a few questions pop into your head—like "What exactly are they?" or "Do I actually need them?"

Let’s break it down and make it simple.

So… What Are Orthotics?

Orthotics are special insoles that sit inside your shoes to support your feet. But they’re not just any old cushion you grab from a shop shelf. The orthotics we provide at Prime Foot Clinic are custom-made to fit your foot shape and needs.

Think of them like glasses—but for your feet. Just like glasses help you see more clearly, orthotics help your feet move and function more comfortably and efficiently.

What Do Orthotics Actually Do?

Here’s what they’re great at:

• Reducing pain: Especially in your heels, arches, knees or lower back.

• Supporting foot structure: For flat feet, high arches, or collapsing arches.

• Improving posture and balance: Which can help your whole body feel better.

• Preventing injuries: Like shin splints, plantar fasciitis, or ankle sprains.

They’re tailored to how you walk (called your gait), how your feet are shaped, and what’s causing your discomfort.

Do I Really Need Orthotics?

Not everyone does—but many people would feel a lot better if they had them!

You might benefit from orthotics if:

• You have ongoing foot or heel pain

• Your knees, hips or lower back ache, especially after standing or walking

• Your feet roll inwards (overpronation) or outwards (underpronation)

• You have a medical condition like diabetes or arthritis that affects your feet

• You stand or walk for long hours every day

• You’re active in sports and want to avoid injury

If any of that sounds familiar, custom orthotics might be just what you need.

Are They Comfortable?

Yes! At first, they may feel a bit different—just like breaking in new shoes. But once you get used to them, many people say they can’t believe they ever walked without them.

We design them to fit your feet and your shoes, whether you’re wearing work boots, trainers, or smart shoes.

Ready to Find Out If Orthotics Are Right for You?

The best way to know is to get a proper foot assessment. At Prime Foot Clinic (Ramsbottom, Prestwich or Denton), we take the time to understand your symptoms, how you walk, and what’s going on beneath the surface.

Your feet are your foundation—let’s make sure they’re getting the support they need.

Book a foot assessment today and take the first step toward happier, healthier feet.