Why Do My Toes Curl? Understanding Hammertoes and Claw Toes

If you’ve noticed one or more of your toes curling down instead of lying flat, you might be dealing with a condition called hammertoes or claw toes. They can look similar, but each has its own causes and treatments.

At Prime Foot Clinic, we see many patients who didn’t think much about their curling toes until they started to rub in shoes, cause pain, or make walking awkward. The good news? The earlier you get them checked, the easier they are to manage.

What’s the Difference Between Hammertoes and Claw Toes?

• Hammertoes – Usually affect the second, third, or fourth toe. The middle joint bends downwards, giving the toe a hammer-like shape.

• Claw toes – Often affect all the smaller toes. Both the middle and end joints bend downwards, creating more of a clawed appearance.

What Causes Toes to Curl?

Several factors can lead to hammertoes or claw toes:

• Poorly fitting shoes – Especially tight or high-heeled footwear that forces toes into a bent position.

• Muscle imbalance – Weakness or tightness in foot muscles can pull joints out of alignment.

• Injury – Trauma to a toe or foot can trigger changes in how the joints sit.

• Medical conditions – Arthritis, diabetes, and certain nerve disorders can contribute.

• Foot shape – High arches or flat feet can change the way pressure is distributed.

Why You Shouldn’t Ignore Curling Toes

At first, curled toes may just look a bit odd. But over time, they can:

• Cause painful corns and calluses from rubbing against shoes

• Make finding comfortable footwear difficult

• Lead to joint stiffness and permanent deformity

• Affect balance and walking

How We Treat Hammertoes and Claw Toes

Treatment depends on the stage and severity:

• Early stages – Changing footwear, using toe spacers or padding, and simple stretching exercises can help.

• Orthotics – Custom insoles can correct foot mechanics and relieve pressure.

• Advanced cases – If the toes have become rigid, surgical options may be discussed.

At Prime Foot Clinic, we assess your foot shape, walking pattern, and lifestyle before recommending the best plan for you.

Prevention Tips

• Wear shoes with a roomy toe box

• Avoid prolonged use of high heels

• Keep foot muscles strong and flexible with regular stretches

• Address foot pain early – don’t wait until it becomes severe

Noticed your toes curling?
Book an appointment at our Ramsbottom, Prestwich, or Denton clinic. The sooner we start treatment, the more likely we can restore comfort and prevent long-term issues.